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Running on empty? Is it mid-day? Are you feeling the sludge? The torrential onslaught of the afternoon? The afternoon burn in your eyes because you’ve stared at a screen all day? Did the coffee help? It may have, because hey! Caffeine! But did you know too much coffee can actually give you a restless nights […]

Curb them? But I love snacks. Peanut M&Ms? My fave. Snickers? Yes please. Cheetos? You know it. Chips and guac? Every day. I can’t stop. It keeps me going, you know, throughout the day, it gives me a little pep. And it’s fun to share with frands at work, too. Whoops! I want to apologize […]