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  • Home
  • About
  • Shop
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DFWJ - Blog


by Dance Fitness with Jessica

Low Calorie Healthy Food!

Low Calorie Healthy Food!

March 20, 2018

Low Calorie Healthy Food! Here’s some low calorie options for snacks and dinner sides that will help you shed a...
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Goals. It’s time for a change! Let’s make some Goals! New Years Goals. 

Goals. It’s time for a change! Let’s make some Goals! New Years Goals. 

January 4, 2018

It's time for a change! Is this the year for a change? If it’s change for the better, then the...
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Veggies!! For Thanksgiving? Let’s talk about them.

Veggies!! For Thanksgiving? Let’s talk about them.

November 16, 2017

Veggies!!  Some people LOVE them way too much. And some people hate them. I know people who would never even...
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Finding Peace

Finding Peace

November 2, 2017

Finding, searching, looking? What does it mean to find peace in the busy, crazytown of life? We’re always on the...
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Best salads ever! Well, are you a salad eater? Do you even like salad?

Best salads ever! Well, are you a salad eater? Do you even like salad?

October 9, 2017

Best salads ever. Well, are you a salad eater? Do you even like salad? Some people loathe salad. And I...
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Favorite Vacations

Favorite Vacations

September 18, 2017

What’s your favorite vacation? Do you have one? There’s so many options now days that make life wonderful, and a...
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Having trouble finding time to exercise? Mini-Workouts during the day!

Having trouble finding time to exercise? Mini-Workouts during the day!

September 11, 2017

Having trouble finding time to exercise? Are you feeling like your exercise gets put on the back-burner? I feel like...
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Party snacks. Healthy ones. For any party with your frands.

Party snacks. Healthy ones. For any party with your frands.

August 31, 2017

Healthy party snacks. Good snacks to have when your pals come over. Here we'll talk about snacks that are healthy,...
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Laughter is medicine! It’s one of the best. Here’s why…

Laughter is medicine! It’s one of the best. Here’s why…

August 28, 2017

Laughter. Is. AMAZING. Jokes with frands, a funny movie, a comedian, when someone is just plain dumb. You laugh. And it’s...
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Relax. Food that relaxes you naturally. Food that helps you Chill Out.

Relax. Food that relaxes you naturally. Food that helps you Chill Out.

August 24, 2017

Relax. Got Milk? Relax, I'm sure you've heard. But milk is immediately effective in relaxing you body. It has tryptophan and...
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